My approach to therapy: is using the latest in neuroscience techniques and interventions to obtain the best therapy results. You will experience quick relief as I provide proven techniques/interventions for fast results so you feel better right away. Additionally, therapy will be tailored to your own specific needs and challenges for a successful outcome.

My approach is warm, compassionate, and grounded in the latest neuroscience. Using evidence based techniques, we’ll work together to retrain your nervous system and reduce emotional overwhelm. You’ll learn practical skills to regulate emotions, shift unhelpful thinking, and create real, lasting change.

Many of my clients report feeling better—faster. I use research-backed techniques tailored to your unique needs. Whether you're navigating ADHD, grief, relationship struggles, or high-functioning autism, therapy will be collaborative, personalized, and goal-focused.I provide warm, compassionate care in a judgment-free space where healing thrives.

I specialize in treating ANXIETY, DEPRESSION, and MOOD DISORDERS, while helping clients manage STRESS, GRIEF, ADHD, RELATIONSHIP ISSUES and HIGH-FUNCTIONING AUTISM challenges. Using research-backed, personalized approaches, I empower individuals from all backgrounds to develop effective coping skills and achieve meaningful, lasting growth.

I enjoy helping clients uncover the roots of their struggles and discover their innate resilience. I bring warmth, curiosity, and clinical expertise to every session, creating a safe space where transformation begins. Together, we’ll turn insights into action—replacing distress with growth, self-doubt with empowerment, and symptoms with lasting solutions.

If you're feeling stuck, overwhelmed or unsure how to break old patterns, I can help. You don't have to face these challenges alone. My approach blends years of expertise with genuine care. If you’re ready to move forward, please reach out for a complimentary phone consultation. I look forward to connecting with you.