See my availability at carlislecollective.co by clicking on the free consultation link.
My clients describe me as:
Warm, empathetic, and open. I listen intently and offer honest, thoughtful feedback and guidance.
Something to know about my approach is:
I practice with cognitive-behavioral methods and try to help clients notice and navigate their thoughts, feelings, and beliefs. I combine this thinking approach with a somatic one, encouraging clients to get in touch with their physical feelings.
Together, we will:
Approach your problems head-on, finding new ways to respond to unhealthy patterns. In many situations, I might encourage clients to try undergoing EMDR therapy with me in order to process and rewire negative experiences and beliefs.
$120 - $120In-Network with: