Something to know about my approach is:
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
Together, we will:
Clients can expect to take away skills to better help them advocate for their mental and physical wellness, along with holistic techniques such as meditation, guided breathing, and relaxation techniques.
I specialize in working with people who:
My biggest strengths and specialties are BIPOC women issues, relationship issues, and teen issues.