caring, attentive, and supportive. My clients would say they often feel empowered to make their own decisions and they know autonomy is my priority.

that I often will rephrase and reframe so patients have the space to use their own perception to decipher situations they find challenging but only once we've covered the tools needed to work through the difficulties together.

Identify strengths and learn coping skills to help overcome adversity, challenging life events, and how to use those tools to empower you to feel confident in the ability to face whatever life brings.

have an interest in changing maladaptive patterns in their lives.

I wish I had had someone like me when I was facing some challenges.

it's online! We can do therapy from the comfort of the couch and on the tough days even from the floor.

I am a compassionate social worker who really wants to share my education and experience to help those who want to change their lives.