I combine depth and practicality—I help you understand the deeper emotional patterns driving your pain while also equipping you with tools to build safety, communication, and intimacy. Whether we’re working individually or as a couple, my focus is helping you move from surviving to truly belonging—to yourself and to those you love.

Together we'll uncover the stories that have shaped you, bring compassion to the parts of you that learned to protect & survive, and help you reconnect with yourself. For couples, you will learn how to turn toward one another in empathy and not defensiveness, repair when things go wrong, and create a relationship that feels safe, connected, and alive again.

My clients describe me as warm, intuitive, and deeply present. They often say they feel truly seen—sometimes for the first time—and that I bring a calming steadiness to even the most difficult emotions.