I encourage you to be engaged in your own treatment. My goal is not to keep you in treatment forever, but to provide you with the necessary information and skills to keep going when you leave my office.
Together, we will:
Explore how you are being affected what you are going through. Has your sleep changed? Are you more irritiable? Once we know how it's affecting you, we can look at skills you can implement into your daily routine to help you get back to feeling like yourself
I specialize in working with people who:
Are ready to make a change. I understand that therapy can be scary, but it doesn't have to be. Let me help you on your journey.
Something that stands out about where I offer therapy is:
I offer both in-person counseling in my office, as well as online video counseling (telehealth).
More about me and my practice:
I encourage self-care above all else. It's time to make yourself a priority.