Kristen Smith

My clients describe me as:

Warm, affirming, action oriented, positive, willing to challenge your thoughts in a way that aligns with your thinking, solution focused.

Something to know about my approach is:

In counseling sessions, I actively employ various evidence-based therapeutic techniques, tailored to individual needs and goals. I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT. and Strength based counseling approaches

Together, we will:

Together we will work though the challenges. The issues plaguing you. I understand how challenging seeking help can be. As a compassionate therapist, I'm here to support you. Let's walk this journey together.

I specialize in working with people who:

LGBTQIA+, Autism, ADHD, Single Parents, College age people, Military families, and Veterans

I became a therapist because:

I am fascinated with people's brains. They are interesting, And sometimes we get stuck in them. I like helping to unwind the stress yarn ball

Something that stands out about where I offer therapy is:

I may or may not have a cat join us in session every so often... I'd like to call them Therapy Cats but really they are just not going to leave.

More about me and my practice:

Solely online. Often comes to session with a cup of coffee. My favorite things in life: Cats, Coffee, Crosswords.