Insightful, sensitive, mind-body focused

I use Somatic Psychotherapy to gently work with how feelings, beliefs, and trauma are held in your body and shaping your actions. I love how this allows us to heal in real time, instead of just having an "aha" moment we may not know how to integrate!

Explore belonging, relationships, change, loss, physical and emotional pain, and much more. We'll build your capacity to regulate your nervous system and re-discover safety and ease, calming your thoughts and releasing stress from your body.

Are neurodivergent, live with chronic pain/illness, and/or who've experienced relational trauma or profound loss. I'm skilled at relieving avoidance, anxiety, neuroplastic symptoms (including pain), traumatic stress, and feelings of disconnection.

We are wounded in relationship, and we heal in relationship. Being entrusted with my clients' stories and helping them to heal is an honor.

Being in your home during therapy can make exploring difficult feelings a lot more accessible. Not to mention - not having to brave traffic?? Huge.

Whether emotional, physical, or both: your pain is 100% real, it matters, and it carries important information. Neuroplasticity means we have an innate capacity to heal, and I'd love to help you do just that.