Clients report feeling heard, supported and empowered.
Something to know about my approach is:
I strive to provide a safe, supportive, and all-inclusive space. I provide trauma informed-care by tailoring my therapeutic approaches to each client's needs. I utilize Cognitive Behavioral Therapy to change negative thinking patterns and behaviors.
Together, we will:
Together we will equip you with skills and techniques to manage emotions and achieve a balanced and fulfilling life.
I specialize in working with people who:
My specialties include forging healthy relationships, coping with depression and anxiety, stress management, workplace stress, work-life balance, and co-parenting.
Aetna, Cigna, Oscar Health, Oxford, UnitedHealthcare