Kristina Smith, LPC

My clients describe me as:

My clients describe me as compassionate, empowering and honest (without being judgmental).

Something to know about my approach is:

I am trained in approaches such as Cognitive Behavioral Therapy that can create new insights about your feelings and behaviors. I'll create a tailored plan based on your needs to identify unhealthy patterns and implement healthy coping skills.

Together, we will:

Together, we will: reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control.

I specialize in working with people who:

I specialize in working with Gen Z and Millennial women who feel overwhelmed and insecure. I help my clients relieve symptoms of anxiety and perfectionism while gaining confidence, clarity, direction, and healthy coping skills.

I became a therapist because:

I believe no one should have to walk this life completely alone. Everyone needs connection and support and I am honored to provide that to my clients.

Something that stands out about where I offer therapy is:

Are you a busy professional, student or parent that doesn't have time to drive to another appointment? Virtual therapy is convenient with no travel.

More about me and my practice:

I know how important it is to find the right therapist who fits your needs and just clicks. That's why I offer a free 15 minute introductory phone call to better understand each other. Please check out my website and contact me to learn more.