I use Cognitive Behavioral Therapy to guide clients in identifying and reframing negative thought patterns that impact emotions and behaviors. I also use Solution-Focused Therapy utilizing practical solutions to help clients set and achieve goals.

With my experience and your willingness to make positive changes together, we will work at your pace to help you explore, understand, and move toward the life you want. I encourage resilience and personal growth to help clients through their journey.

I provide a safe, supportive space where you as the client feel heard and valued. I use compassion and evidence-based strategies to help you.

Supporting people through life's challenges and helping them find healing, strength, and clarity is both my passion and my purpose.

Clients can expect to feel heard, understood, and supported in a safe, nonjudgmental environment. My goal is to build a trusting relationship where the client feels comfortable exploring their thoughts and emotions openly.