Lindsey Varela, LPC

My clients describe me as:

Warm, understanding, and welcoming. I meet everyone with genuineness, empathy, and acceptance.

Something to know about my approach is:

I believe you are the expert of you. I often use a combination of approaches such as CBT, DBT Skills, and Seeking Safety to support you in achieving balance and safety in your life.

Together, we will:

Discover what is happening, the root of these occurrences, and ways to heal in the present moment.

I specialize in working with people who:

Struggle with understanding and controlling their emotions, those who have felt sad, angry, worried, or unsafe out of nowhere, and anyone who has had a hard time putting their thoughts and feelings into words.