M-Th 11a-7p EST, F 11a-3p EST
My clients describe me as:
Caring, funny, and encouraging. I like to provide a relaxed, welcoming atmosphere when you can feel free to be yourself without fear of judgement.
Something to know about my approach is:
I provide traditional therapy such as CBT and solution focused therapy. However, I also integrate body wellness into treatment by exploring ways to increase movement and improve nutrition to compliment traditional therapeutic interventions.
Together, we will:
work to achieve your best self. We will explore ways to challenge negative or anxious thoughts and behaviors. We will build on your strengths and explore ways to push outside of your comfort zone just enough to challenge you.
I specialize in working with people who:
want to explore ways to combine physical and mental wellbeing. We can work to address depression, anxiety, or trauma to help you feel happy and fulfilled. I work with men and women age 22-50.
Aetna, Cigna, Optum,Languages Spoken: