I create a safe environment for adults who experience anxiety, depression, and perfectionism so they can experience relief from debilitating symptoms
Something to know about my approach is:
I bring a combination of my own experiences in therapy and evidence based practices such as Cognitive Behavioral Therapy and aspects of Mindfulness to support my clients in a non-judgmental way so they can navigate their lives more effectively.
Together, we will:
Do you struggle with self criticism at work or in relationships? Are you feeling exhausted from the balancing act of pretending like things are “fine” to maintain an image for family and friends? You do not have to walk through those feelings alone