Trisha Cupero

My clients describe me as:

My clients often describe me as warm and non-judgmental. With me, you'll find a safe space for really intense thoughts, feelings, and experiences.

Something to know about my approach is:

My approach is to meet you where you are and follow your lead. I want to help you identify the underlying trauma and guide you through reprocessing those memories so they are no longer causing so much pain.

Together, we will:

I want to help you find a new normal and move on with your life. A lot of us have symptoms that linger for years. Through trauma-informed therapy including EMDR, we can work together to find you some relief.

I specialize in working with people who:

I am specialized to work with individuals who have experienced significant trauma. I specialize in domestic violence, child/sexual abuse, grief and loss, survivors of traumatic events, and the helpers themselves (first responders).

I became a therapist because:

Like many other healing professionals, I was wounded as well. I found space to heal and I want to extend that forward to others.

Something that stands out about where I offer therapy is:

I see therapy as an alliance between my client and myself. Our focus will be on what you need to get to a better place at your space.

More about me and my practice:

I have over 11 years of experience, but I am always learning and growing as a therapist. I focus on using EMDR to reprocess memories and mindfulness practices to reground and center.