Monday, Tuesday, & Thursday: 5pm-7pm Saturday: 8am-12pm
My clients describe me as:
Intentional & empathetic. I take time to build a strong therapeutic relationship, encouraging you to be your authentic self in a nonjudgmental space.
Something to know about my approach is:
I uniquely tailor my approach depending on your needs, strengths, & goals. I most often use person-centered & compassion focused approaches to minimize patterns of shame & self-criticism, practice mindfulness, & challenge negative thinking patterns.
Together, we will:
Explore what is working in your life & what is no longer serving you. Your therapy is your own, which means you decide the pace, content, & goals. You will have my support, empathy, & gentle guidance as we work together to pursue lasting healing.
I became a therapist because:
I believe we weren't meant to walk through life alone. Everyone deserves a safe & nurturing space to be seen, heard, and understood.
Something that stands out about where I offer therapy is:
You have the flexibility of having our session wherever is convenient for you. We will meet on a HIPAA compliant & confidential platform.
Blue Cross Blue Shield, Cigna
Languages Spoken:English
Years Licensed:1