Authentic, attentive, and compassionate. I am ALL about creating a safe and nonjudgmental space where you can show up as your true self.

I love harnessing the power of Internal Family Systems. Much can be learned when we create space for all parts of ourselves without shame or judgment. It's my hope to embrace and hear from every part of you in our sessions, even the unfamiliar parts.

Explore how your past experiences may be influencing you today. Sometimes, our bodies and minds operate on old information. We can gently and slowly begin to rewrite that together as we get curious about your emotions, thoughts, and beliefs.

Neuroplasticity excites and comforts me. I believe more people ought to know that they don't have to feel stuck in patterns that no longer serve them.

My private practice is 100% telehealth. That means you can have therapy in your car, on lunch break, with your pets, wherever is comfortable for you.