Someone who gets to the heart of it. After just a few sessions, they say, "I can breathe again, feel a burden lifted, or feel like myself again."
Something to know about my approach is:
I'm action oriented. I'm more likely to have us do a stress reduction exercise during session than talking with you about your stress. I practice body-mind integration techniques that bring rapid resolution.
Together, we will:
We will identify what you need and improve the place you are stuck, your emotional regulation, mis-beliefs that hold you back, and relationship patterns. You feel better quickly and get tools for continued healing into the future.