Meaghan Escareno

My clients describe me as:

I am a strengths based, action focused therapist who uses compassion, directness and curiosity to create a safe container to help bring about change.

Something to know about my approach is:

I believe in making small, incremental changes through simple lifestyle tweaks to help integrate the moments of insights and "a-ha's" that occur in the therapy sessions.

Together, we will:

Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.

I specialize in working with people who:

Are ready to take charge of their lives and put in the work to change the patterns and behaviors that are keeping them stuck in their anxiety, depression and trauma.

I became a therapist because:

I believe that people can be more than what happened to them and can learn to commit to their healing rather than their story.

Something that stands out about where I offer therapy is:

You can do it wherever you feel most comfortable which can help in building a safe space for your feelings and emotions.

More about me and my practice:

I aim to approach each client from a heart centered space where I can find a way to authentically connect and help gently guide towards a more peaceful and harmonious life.