My clients describe me as compassionate, thorough, and insightful, appreciating my holistic approach and dedication to uncovering root causes.

I take a holistic, client-centered approach, blending therapy with lifestyle and mindset shifts. I focus on uncovering root causes, building resilience, and empowering you with practical strategies to create lasting emotional and mental well-being.

explore your thoughts, emotions, and patterns, uncovering root causes of stress and imbalance. Using a holistic, strength-based approach, we’ll develop strategies to help you feel more grounded, resilient, and empowered in your daily life.