calming, safe, affirming yet nudging in areas to grow and heal, thought provoking, educational

I use a multimodal approach because one size does not fit all. Some sessions are motivational interviewing and others are technique and resource focused. I act as a co-pilot and accountability partner to help foster positive change in your life.

address your specific goals and explore the best steps to achieve them. We'll tackle hard questions such as barriers that are preventing success and how to navigate forward.