Clients describe me as direct and empathetic. I strive to create a space where anyone can feel seen and heard, but also point out harmful patterns.

My focus in therapy is helping each client feel more confident in themselves and their ability to conquer their life challenges. Each person is the expert on their own mind. My job is to simply provide tools and support to work through these things.

Together we will work through trauma, anxiety, mood disturbances, and general mental health difficulties that disrupt an individual's ability to be fully present in their day-to-day experiences. I utilize EMDR, DBT, and CBT approaches and techniques.

I was drawn to the mental health field after growing up among a wide variety of mental health challenges.