Those who know me describe me as calm, a great listener and easy to talk to. I like to bring practical strategies, and a nonjudgemental perspective.

Through talk and activities, I work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs/ behaviors, build coping skills, and work towards inner peace that often feels eluding.

Whether it's anxiety, relationship conflict, or life/career changes, together we will develop a plan to re-gain a sense of control. No matter what's led you here, I believe in the human capacity to adapt and grow with the right support.

Are in the 18 - 40+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict.

Representation in mental health means alot to me and I find special joy in being able to provide services to members of the BIPOC community.

My work is rooted in relational, compassion focused, and trauma informed practices (with a bit of humur as medicine). Alot of those I work with are new to therapy, or seeking someone who "gets" them.