Client say I am accepting, they're able to be themselves, and learn better self esteem and coping skills.

Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.

Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.

I work with adults struggling with depression, anxiety, healing and strengthening boundaries from abusive or difficult relationships, desensitization to traumatic memories, and working through grief.

Life experiences pointed me in this direction to include my background in newspaper, background investigations, health coaching, and military life.

I can do virtual or in-person sessions. The in-person location is fairly centrally located for Fort Worth area off of I-820.