a warm space for you to feel at ease while sharing your pain, we will process it together and I'll hold some of that heaviness for you until next time

My work goes beyond advice and fleeting reassurance. As I listen deeply enough to feel and see the world through your perspective, I can expand your understanding of how your past experiences influence how you see and respond to your environment.

Expand your understanding of yourself–both as an individual and in relation to others. We will bring clarity to where you feel stuck, helping us understand the root cause of your dis-ease or inner conflict, rather than temporarily managing symptoms.

PCOS diagnosis often brings challenges like anxiety, depression, disordered eating, body image and self-esteem struggles, infertility, medical trauma, relationship issues, and stress. Therapy can help reframe how you relate to your body and symptoms.

My nutrition background provides me an understanding of how hormonal imbalances and insulin resistance affect binge eating, food addiction, and PCOS.

I am on the side of who you could be. To evolve is an uncomfortable undertaking, it is an encounter with the truth about ourselves, and asks of us to lean into our vulnerabilities, the experiences that reveal them, and take personal responsibility.