Subaika Sayed

I provide a safe, nonjudgmental space where you can feel truly seen and heard. Using Humanistic, Attachment-Focused, Mindfulness approaches, and EMDR for trauma healing, we explore how past experiences influence the present, build practical coping skills, and strengthen emotional balance, fostering self-awareness, resilience, and lasting growth.

Using evidence-based approaches, you’ll be guided to explore your needs, foster inner healing, and clear the haze to gain clarity. Our work will help you recognize patterns that serve you and those that don’t, supporting you in optimizing daily functioning. If you’re unsure, a 15-minute free consultation is a great way to see if I’m the right fit.

My clients would describe me non-judgmental, compassionate, and genuine. My role is to meet you where you are, listen without judgment, and explore together what’s been weighing you down so you can start feeling lighter, more grounded, and supported.