Something to know about my approach is:
I place value on the client therapist relationship & believe most clients desire change and will work towards this goal when they can accept the issues they deal with in a compassionate way without judgment. I often use CBT & Interpersonal Process.
Together, we will:
After our sessions you can expect to have felt heard & understood while also taking away a clearer idea of what areas to focus on for the upcoming week. I most often ask my clients to spend time processing & preparing, based on the previous session.
I specialize in working with people who:
Previous clients have shared with me that I create a safe environment for them to look closely and deeply at themselves without feeling overwhelmed or judged around areas where growth is needed.
Blue Cross Blue Shield, UnitedHealthcare