Teresa Bethany

My clients describe me as:

As a collaborative therapist, my goal is to create a safe space for YOU. Clients have described me as warm, welcoming, and funny (when appropriate).

Something to know about my approach is:

Working in the mental health field for over 10 years has given me the tools to help guide clients through life's many phases. I do work through the lens of CBT, but I am also trained in Gottman couples' work as well as Narrative Therapy.

Together, we will:

...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.

I specialize in working with people who:

...have anxiety, depression, or difficulty processing change. Working in family violence, sexual assault, and family of origin neglect/abuse has helped to shape my trauma-informed practices and I focus towards building resiliency for my clients.

I became a therapist because:

I love people. When we feel safe and heard, we can begin to do the work that lies ahead in processing and navigating changes. I am here to help.

Something that stands out about where I offer therapy is:

My approach in working with clients is always client-centered. I love working with and truly believe in my clients and I think that shows in my work.

More about me and my practice:

*Taking new clients currently! *Telehealth sessions only at this time*