Kristy Cheney

My clients describe me as:

caring and empathic. Clients tell me they like the balance of compassion and challenge I show throughout our work together.

Something to know about my approach is:

I love how the brain & body work together! We will discover how your brain & body are reacting to your specific history and current circumstances. We will be curious about your body's needs and focus on getting those needs met to promote healing.

Together, we will:

discover how life has shaped you to be the person you are today. We will evaluate what is working well for you and what needs to change. I look forward to helping you untangle yourself from the beliefs about who you are that keep you feeling stuck.

I specialize in working with people who:

struggle with anxiety and perfectionism. Many of my clients have some coping skills that have worked for a while, but are no longer working for the level of stress they are currently experiencing. I also love walking the grief journey with clients.

I became a therapist because:

I like helping others carry their heavy stories. By speaking the heaviness and allowing someone else to help carry it, many of my clients find relief.

More about me and my practice:

I have worked with children through retirees. Each life stage provides such learning and shifting. I love watching each client blossom into the best versions of themselves while they learn to experience life more fully.