I am trained in CBT for Insomnia, but I also incorporate mindfulness, as one size does not fit all! Additionally, I use EMDR to help get you unstuck or Cognitive Processing Therapy for PTSD. My goal is to tailor techniques to what works for you.

Together, we will create a safe space for you to explore and work through what is keeping you from becoming the person you want to be for yourself. If we are working with insomnia, we will learn how to kick the insomnia monster in the butt.

I am nonjudgmental, have a good sense of humor, and love helping people achieve their goals. Others describe me as caring and compassionate.

You feel tired, but as soon as you get into bed, your mind starts racing and sleeping feels impossible. Others may think your life is perfect, but inside, you are dealing with past trauma that is keeping you stuck. You are tired of wearing this mask.

It has been my lifelong calling to assist others. It is an honor to witness my clients' growth and see them flourish.

I am flexible and accommodating; I offer face-to-face ( once a week in Sugar Land, TX) and telehealth sessions. I also offer weekend sessions.

I offer a free telephone consultation so you can decide if I am a good fit for you. I am Hispanic and fluent in Portuguese and Spanish. I am an LGBTQIA2S+ affirming clinician.