I strive to create a safe space for clients to feel they are heard and understood. The therapeutic relationship is built on trust and understanding.

I have several different modalities that are utilized in sessions and enjoy meeting the client where they are and providing different support to each individual person as needed. Some modalities include CBT, DBT, IFS, MI, and Self Compassion.

You can process trauma, learn skills to manage emotions, and come to build a better relationship with yourself and those around you.

People who experience stress, fear, or concern with their current situation or need to process and understand themselves or their situations. We focus on past, current, and future situations and goals.

I enjoy working with people who want to better understand themselves and improve their quality of life. I enjoy connecting with and supporting them.

I offer therapy virtually through a secure link.

I enjoy working with clients from all backgrounds and in all stages of life.