I have a waitlist for new clients. If you would like to be added to it, I can notify you when I have an opening available.
Provides therapy in North Carolina, Utah
OFFERS REMOTE THERAPY
My clients describe me as:
Authentic, kind, and knowledgeable person to join you on the path toward healing and well-being.
Something to know about my approach is:
When challenging and entrenched beliefs, body sensations, emotions, and memories keep you stuck, I use a variety of ACT, EMDR, and Mindfulness and Compassion therapies to help you get unstuck.
Together, we will:
Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.
I specialize in working with people who:
Want to disengage from the autopilot of life in order to gain a sense of resiliency, purpose, and vitality. I work with you to restore balance by working as a team: You are the expert of you and I bring the expertise of psychology.
I became a therapist because:
Growing up, many of us, myself included, don’t get taught how to work with our own internal experience. I help you learn how to work with these areas.
More about me and my practice:
What sets me apart from others is that I package my knowledge base in a very consumable way. A definitive strength of mine is forming healthy and robust relationships with my clients in a way that is authentic and meaningful.