Sara Owen

My clients describe me as:

Warm, caring, insightful and thought provoking.

Something to know about my approach is:

Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. I can help you develop the awareness, skills and courage to create the changes you are hoping for.

Together, we will:

Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process

I specialize in working with people who:

are struggling with 1- interpersonal relationships 2- people pleasing tendencies and boundaries 3- Managing unrealistic internal expectations 4-overthinking and anxiety 5-adjustment to new phases in life

I became a therapist because:

It is an honor and privilege to participate in the journey of transformation and growth.

Something that stands out about where I offer therapy is:

An in-person office experience in the heart of Sugarhouse in Salt Lake City (with convenient freeway and public transit access), or a virtual setting.