I am often told that I am relatable and accepting, but can also kindly challenge individuals to strive for the improvements and changes they seek.

My approach honors your unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide you through accessing your strengths and building skills in order to increase resilience and experience greater life fulfillment.

explore a variety of therapeutic skills and frameworks to conceptualize problems and create interventions that align with your core values and beliefs.

I work with adults offering individual sessions and groups. I offer groups for addiction, chronic illness, anxiety, depression, and trauma. I have also taught ACT, Mindfulness, and yoga in University, professional, & clinical settings.

My practice is in an incredible space that is cozy, inviting, and soothing. We have bright therapy suites, outdoor spaces, and beauty all around

I have lived with Type 1 Diabetes for 22+ years & worked with chronic illnesses for 12+. In my own recovery from addiction, I have overcome anxiety and trauma. I know what it's like to be looking for help and what it means to recover.