Caring yet laid back. An excellent listener. Authentic and trustworthy. Straight forward. A different and refreshing experience.

I follow the tenants of Acceptance and Commitment Therapy as the core of my client work. That means we don’t try to make the symptoms go away. Instead, we make space for them, listen to them, and work on living a good life even when they appear.

Build a trusting relationship and take a walk through your experience of the world. Along the way we will find thoughts, feelings, experiences etc. that hook you and pull you into an unhelpful behavior cycle. Then we work to change it.

Have tried therapy before and are feeling frustrated; Are Therapists or Healthcare Providers; Have tried to "get rid of" symptoms of anxiety/ depression etc. and found that those symptoms still come back and run your life.

I saw a lot of people suffering around me and realized I was suffering too. I wanted to help people who felt hopeless find happiness and purpose.

We help you navigate the hassle of insurance. Use our benefits checker at mentaya.co/b/IxcaStHPle0lC6zUelKR to see how much reimbursement you qualify for.