Picture of Sean DeFreese, mental health therapist in Utah

Sean DeFreese

Verified LogoVerified by Mental Health Match

Current Availability:

Monday - Saturday, 7am - 8pm

Sean DeFreese remote and phone therapy in UtahSean DeFreese remote and phone therapy in Utah
Provides therapy in Utah

About Me:

  • My clients describe me as:

    My clients appreciate that I listen without interruption, offer practical skills and solutions to problems, and have genuine empathy and compassion.

  • Something to know about my approach is:

    I ask a lot of questions to better understand your circumstances, background, and challenges. We work collaboratively to identify specific problems you're experiencing, and set goals to address them. I teach practical skills to implement day to day.

  • Together, we will:

    We will develop a treatment plan together, focusing on your concerns and identifying short and long-term goals. Part of that treatment plan will include practical skills application and learning with CBT and DBT therapy models.

  • I specialize in working with people who:

    I specialize in addictions and substance use disorders. A large part of that work includes addressing anxiety, depression, childhood trauma, or negative thought patterns. I want to help people get to the core contributors to their challenges.

  • I became a therapist because:

    I've always been interested in how the brain works, why we choose to do what we do. I wanted to understand, and do something that made a difference.

  • Something that stands out about where I offer therapy is:

    I offer virtual therapy so you can meet in the comfort of your own home, your car, your office, or wherever is convenient for you.

  • More about me and my practice:

    I have been working with addictions and mental health disorders primarily in a residential treatment center. I learned that I could reach more people if I also offered outpatient sessions, and utilized technology to meet virtually.

More Details:

In-Network with:

Aetna, Blue Cross Blue Shield, Cigna

Languages Spoken:

English

Years Licensed:

4