Trista Carras

My clients describe me as:

Personable, soft, and gentle yet incredibly effective. After doing the work together, my clients are grateful for the improvements they feel.

Something to know about my approach is:

our therapy sessions will feel authentic and comfortable. We may stay on one place of your discomfort for many sessions or we may discuss a new topic each week. We will work together to determine your exact needs session by session.

Together, we will:

empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.

I specialize in working with people who:

struggle with anxiety, trauma, stress, and relationships. I use evidence based therapies to help you feel better. Together we will decide what you need to feel relief quickly.

I became a therapist because:

I want to help people release their unwanted emotions, behaviors, feelings, and reactions to create lasting positive change in themselves.

Something that stands out about where I offer therapy is:

I offer therapy Telehealth sessions so you can feel comfortable in your own surroundings while having therapy.

More about me and my practice:

Therapy with me is a safe space to process discomfort. I am an effective therapist who understands what you are going through, reach out today. Together we will work through stuck places to help you feel worthwhile, accepted, and balanced again.