If you feel stuck in a loop and continually repeat painful patterns, I might be able to help. I provide IFS therapy, which is different from the usual talk therapy. We make space for different parts of yourself- the anxious parts, the people pleasing parts, the self critical parts- and approach them with compassion and curiosity to create lasting change.

warm, curious and compassionate. I will help you feel seen and heard, and I will push you because I genuinely believe you can grow.

are struggling with people pleasing and perfectionism. I also work with clients who have careers in the helping professions, and I am experienced in helping clients recover from burnout, compassion fatigue, depression, and anxiety.

of personal experience! Therapy has helped me navigate my own people pleasing and perfectionist tendencies, and I know how meaningful it can be.

I offer a free 30 minute consultation so that we can decide if I am a good fit for you, or if I can help you find someone else who is. I am culturally humble and welcome clients from all backgrounds and orientations. I'd be so happy to meet you!