Supportive, easy to talk to, and non-judgmental. Clients often say I help them feel understood while offering practical tools for real change.

My approach blends evidence-based methods like CBT with genuine empathy to meet you where you are. Together, we’ll challenge patterns, build on strengths, and create actionable strategies that empower you to make meaningful progress in your life.

Unpack what’s holding you back, challenge negative thought patterns, and build a roadmap toward the life you want. Whether it’s managing stress, navigating transitions, or rediscovering balance, we’ll work side by side to create sustainable change.

feel stuck in life transitions, overwhelmed by anxiety or burnout, and those ready to reclaim their time and create a life they're proud of.

I believe everyone deserves a safe, non-judgmental space to work through challenges and rediscover their potential.

I blend evidence-based methods with an inclusive and compassionate approach, creating a space for real change.

I’m passionate about helping adults and young adults navigate anxiety, burnout, and life transitions. My goal is to inspire intentional living and personal growth.