Grounded, curious, and compassionate. Clients feel safe exploring avoided emotions, deeply understood, and empowered with tools for lasting change.

I help clients reconnect with their needs and break free from unhelpful patterns. Through talk or art, mindfulness, & practical tools, we create a safe space to explore deeply, get curious, & grow in ways that feel authentic, empowering, & meaningful

We’ll uncover the “why” behind what’s holding you back & develop tools to help you feel grounded, confident, and in control. Working at your pace, we’ll focus on healing past wounds while building habits to create a more fulfilling & peaceful life.

I work with women and queer folks who feel overwhelmed by life’s demands & disconnected from themselves. My clients often feel anxious, doubting their worth, & struggling with unhealthy relationships, leading to a desire for deeper self-understanding

I’ve always been curious about the human experience and how stress and doubt shape us. I became a therapist to help others find clarity and calm.

I offer teletherapy, allowing us to connect from the comfort of your home—whether parked during a lunch break or snuggled in your favorite chair!

I offer a free 20-minute consultation to help you decide if we’re a good fit. If you’re ready to make space for yourself, let’s explore what’s next together. I’m here to guide you toward clarity, growth, & self-compassion in a supportive environment.