I utilize a variety of Distress Tolerance and mindfulness practices, such as breathing exercises, meditation, and body-based mindfulness, to support clients in managing stress, anxiety, and depression.
Together, we will:
Work together to create a toolbox to aid when you have difficulty coping with major life events and significant changes career shift, grief and loss, experiencing traumatic events, or effects of the pandemic.
I specialize in working with people who:
believe that the therapeutic relationship is a safe and supportive space where they can explore their own inner wisdom and create lasting change.