Candace Benn

My clients describe me as:

Attuned, Compassionate and flexible clinician.

Something to know about my approach is:

I utilize a variety of Distress Tolerance and mindfulness practices, such as breathing exercises, meditation, and body-based mindfulness, to support clients in managing stress, anxiety, and depression.

Together, we will:

Work together to create a toolbox to aid when you have difficulty coping with major life events and significant changes career shift, grief and loss, experiencing traumatic events, or effects of the pandemic.

I specialize in working with people who:

believe that the therapeutic relationship is a safe and supportive space where they can explore their own inner wisdom and create lasting change.