Dr. Dylan Abrams

My clients describe me as:

Compassionate, solution-focused, flexible, and kind. Above all, I am focused on clients' wellbeing and personal values.

Something to know about my approach is:

My approach is grounded in Cognitive Behavioral Therapy, but I incorporate Acceptance and Commitment Therapy, and Interpersonal Therapy. I tailor my approach to each client's values, goals, and life experiences.

Together, we will:

Welcome! Together we'll explore ways to manage life's challenges. Whether you've never tried therapy before or are looking to pick back up, I look forward to supporting you on the next step of your journey. Offering therapy indoor, outdoor, & online.

I specialize in working with people who:

Struggle with anxiety, OCD, and life transitions. I also specialize in helping men and adolescent boys navigate life challenges.

Something that stands out about where I offer therapy is:

I offer traditional in-person and walk-and-talk therapy (yup, that means therapy outside!)