I aim to create a space where you feel truly seen, not just as a collection of symptoms, but as a whole person with a unique story. My work is rooted in an eclectic blend of evidence-based approaches like CBT, DBT, mindfulness, and trauma-informed care, tailored to fit your specific needs.

Together, we will explore patterns from your past or building new tools for the present, my focus is on collaboration, curiosity, and helping you feel empowered every step of the way.

My clients describe me as a warm, genuine, and insightful. They often share that they feel deeply heard and understood in our work together. I’m known for balancing compassion with honesty, providing a supportive space where we can explore challenges, while also gently encouraging growth and accountability.

are navigating anxiety, depression, trauma, crisis, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Whether you’re facing a recent life disruption or carrying the weight of past experiences, I’m here to help you process develop practical tools to support healing and growth.

I’ve always been drawn to understanding people—their stories, emotions, and the resilience they carry even in the face of pain. Becoming a therapist allowed me to combine that passion with the skills and training needed to support others in finding healing, clarity, and hope during some of life’s most difficult moments.

I offer a compassionate, collaborative space where you can feel safe to explore the thoughts, feelings, and experiences that may be weighing you down. I believe therapy should feel both supportive and empowering, and I’m committed to walking alongside you at a pace that feels right for your healing journey.