My clients would describe me as understanding, helpful, and comfortably challenge any negative thoughts that arise.

My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.

Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.

I work with clients who are motivated to make some change(s) in their lives. Together we will develop a trusting rapport, discover strategies, and apply them to increase self-acceptance as well as work through specific challenges.

I became a therapist because I enjoy helping people who are in distress. Life is already too short to not enjoy it as much as possible.

Though the office I work in is in Falls Church, I'm mostly remote/offer teletherapy. Regardless where you live in Virginia, we can work together.