Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Clients describe me as warm, validating, and accepting. Clients also reported that they feel challenged and empowered.
I specialize in the treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance Commitment Therapy (ACT). Treatment will feel different than typical "talk therapy".
During our work together you will develop evidence based strategies to clarify values and goals, manage intrusive thoughts, withstand anxiety, and reclaim your time, energy, and attention from worry and anxiety.
feel stuck in a cycle of negative thoughts and have difficulty being present and engaged, avoid activities that you want/need to do, and notice that your comfort zone is getting smaller and smaller, and experience obsessions and compulsions.
I am passionate about helping others make lasting changes that improve their quality of life.
I provide remote sessions to clients that live anywhere in the state of Virginia. I am available weekdays and some evenings.
Masters Degree, Virginia Commonwealth University
Masters Degree, Virginia Commonwealth University