I meet you where you are. My approach is trauma, attachment, and cognitively based meaning I focus on what happened to you in your attachment relationships to create limiting thoughts, recurring patterns and cycles of inescapable challenges.

Build tools to reduce anxiety, manage burnout, and process trauma safely. We'll work to get you more connected to yourself and others. Whether you feel overwhelmed, shut down, stuck or even "doomed to fail" we will find a way to move you forward.

Grounded, compassionate and honest. My clients say they feel safe. The feel better and more in control after our sessions. They say I "get it".

Have experienced trauma and work in high stress environments. I treat the overworked, the undervalued, the overwhelmed professionals carrying all of that emotional stress alone in silence. I treat anxiety, insomnia, attachment issues and burnout.

Healing is possible and no one should suffer in silence. I became a therapist to hold space for those who serve, protect or care for others.

All sessions are offered through HIPAA-compliant telehealth for adults in Virginia. You can attend from the privacy of your home, car or safe space.

I'm a licensed clinical psychologist with over 20 years of experience treating trauma, anxiety, insomnia, attachment issues, & anger. I treat combat veterans & healthcare professionals. New patients welcome. I accept Aetna & Cigna through Headway.co