Christina Smith, LPC-R

My clients describe me as:

Genuine, Non-judgmental, Compassionate, and Effective

Something to know about my approach is:

I use DBT & CBT to help you discover thoughts and emotions that overwhelm your body. I provide a validating space where you're heard. As an active listener, my laid-back approach respects your pace, helping you overcome unhelpful behaviors

Together, we will:

reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!

I specialize in working with people who:

I specialize in supporting struggling couples, anxious and depressed teens, and adults with childhood trauma and attachment issues. I guide toward positive change and well-being using transformative strategies.

I became a therapist because:

I understand the loneliness of mental health struggles. My own experiences motivated me to guide others from feeling alone to a path of healing.

Something that stands out about where I offer therapy is:

We are a collaborative team of experts who share a passion for helping our clients. We specialize in evidence-based approaches like DBT, CBT, and IFS.