Empathic, non-judgmental, and supportive, while providing a safe space to process and better understand yourself and your relationships with others.
Something to know about my approach is:
I view therapy as a transformative and relational process. By integrating interventions primarily from Cognitive Behavioral Therapy and Psychodynamic Theory, treatment will be tailored to facilitate your individual process of healing and growth.
Together, we will:
Embark on a journey of self-discovery, acceptance, and purpose. My hope is that you gain meaningful insight into how you think, feel and behave, and develop useful skills to manage problematic symptoms.