Genuine, warm, effective, real, and understanding. My clients say that they feel "felt," seen, understood, challenged, and supported in their journey

I use a trauma-informed and attachment-focused approach, with techniques from Interpersonal Neurobiology, IFS, and Emotionally Focused Therapy (EFT), to help you cultivate more secure attachment, greater emotional safety, and healthier relationships

Process the experiences, traumas, and relationships that have shaped how you view the world and yourself, and how those are impacting you today and in the future. I'll support you as you explore what does not feel right and move toward your goals.

are motivated to grow and change, and willing to go deep. You've done your best to find solutions before seeking out a therapist, and I'm here to support you with the evidence-based practices to move toward healing and integration.

I believe healing is available to anyone, and I am inspired by getting to witness healing and wholeness in clients' lives.

With experience helping couples and individuals work through a variety of life challenges, I can help you find increased connection, greater confidence, relief from distressing symptoms, and greater emotional well-being.