My clients describe me as:
Being able to hear them. Who holds them accountable in between sessions. That collaborates with them and works together with them to meet goals.
Something to know about my approach is:
I focus on what will work best for you. I do not use the same approach for each individual as each person is different. I want you to feel comfortable enough with me to tell me if something is not working. I want you to be heard and have a voice.
Together, we will:
Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.
I specialize in working with people who:
Are struggling with depression, anxiety, and any recent or current changes in life. I focus on working with women that struggle with adjustments that could be related to relationships, work stress, and/or changes with self to include body.
I became a therapist because:
I have a personal understanding of how mental health can impact a person; I enjoy helping others unpack and process their own to increase insight.
Aetna, BlueCross BlueShield Anthem, Cigna, Medicaid, Optima Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:2