The feedback I get most often is that I am caring, a good listener, and understanding.

Research consistently demonstrates that the quality of the therapeutic relationship is just as important, if not more so, than the specific modality. My approach is to therapy is to weave gentle curiosity with study-backed interventions to change.

Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.

I am passionate about affordable care. I provide telehealth only as a means of reducing overhead so fees are more affordable.