Picture of Jessica Hughes, therapist in Virginia

Jessica Hughes

Jessica Hughes remote and phone therapy in VirginiaJessica Hughes remote and phone therapy in Virginia
Provides therapy in Virginia

About Me:

  • Something to know about my approach is:

    I incorporate various evidence-based treatment methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, & Mindfulness. The treatment method will be based on your needs, & we will come up with a plan to find the best fit for you.

  • Together, we will:

    We will come up with a plan together based on the issues that initially brought you to therapy. Each session I will check in with you to see how your week was, and I will provide you with new coping skills weekly.

  • I specialize in working with people who:

    As a military spouse, I have the utmost respect for those in the military & have experience working with this population. I have extensive experience working with a variety of populations with depression, anxiety, personality disorders, & trauma.

More Details:

In-Network with:

BlueCross BlueShield Anthem, UnitedHealthcare